Welcome to Eveningstar Psychotherapy, reaching out for help is sometimes overwhelming especially when we care for others. We want only the best for them but at times we forget about our own needs. Caring for others can be rewarding but it can also leave us feeling burn’t out, exhausted, and resentful.

I have many years working in the health care field, I am well aware of the feelings of burn out and compassion fatigue. Learning to care for ourselves is a gift we give to ourselves and those we care for.

I work through a collaborative approach helping you recognize your own resilience, building emotional regulation and exploring and your relationship needs.

Feelings and thoughts are often behind our imbalance and learning to recognize how we view ourselves is the first step in gaining insight and change to live our best life going forward.